Stress Management and Relaxation Training (SMART)

We invite you to participate in an upcoming training. The program consists of ten one hour sessions offered once each week. Participants learn the daily practices of tranquility meditation, gentle stretching, relaxation training, visualization exercises and acupressure massage techniques. These skills are to be practiced and applied everyday. SMART is complimentary to other therapies. It is a way to assist each person to learn easy and effective methods of taking better care of themselves to live happy and full lives. The program is designed to enhance awareness and health while being enjoyable and empowering. Improve your health by reducing your stress.

Included is a basic introduction to Oriental Medicine that will explore simple dietary and lifestyle changes to immediately improve your health.

To register for the next training, call the Traditional Acupuncture Center, 352-335-1975, or email:

DAVID N. BOLE, Ph.D., A.P. is director of the Traditional Acupuncture Center, a holistic health care facility offering a multi-dimensional approach to health and healing. Read more about Dr. Bole...